Why am I tired all the time?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Cheers!

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Honey

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Fish & Poultry

- Red meat

12. Eat plenty of whole, high-quality foods: